Why should you train with us?
- Team leaders for all different pace groups
- Training schedule, group resource page and clinics
- Opportunities to sample products
- Fun group atmosphere
What do sessions include?
- Flexibility and strength training
- Good Form Running training
- Technique coaching and form drills
- Individual, goal oriented workouts
RAVEN RUN CLUB – MONTHLY MEMBERSHIP
Monthly Membership
Cost: $75
Session Meets: Tuesdays @ 7am or Thursdays @ 6pm & Saturday @ 9:00am
Locations: Rotates between Park Strip, Westchester Lagoon, & Central Track in warmer months. Meets at The Dome through winter months.
This includes:
- One (1) in-person workout each week! Two sessions offered to help meet your schedule: Tuesday, 7 AM or Thursday, 6 PM (locations vary by conditions & workout)
- One (1) long run each week, starting at Skinny Raven Sports downtown! Meet your coaches and fellow runners, and hit the trails for a prescribed long run, focusing on time and form. Watch those miles grow!
- EXCLUSIVE swag: a Raven Run Club shirt is included in your first month, and access to limit-edition merch from there out.
This group is for all ability levels. Weekday workouts will focus on tempo and speed; Saturday will be longer runs building in length. A Raven Run Club tech shirt is included in your registration! Practices last 75-90 minutes on weekdays.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to the start day.*
RAVEN RUN CLUB – MONTHLY + INDIVIDUALIZED
Monthly Membership + Individualized Training Plan
Cost – $110
This Group Meets:
Tuesdays @ 7am or Thursdays @ 6pm
& Saturdays @ 9am
Meeting Locations:
Tuesdays & Thursdays rotates between Central Track, Westchester Lagoon, & Park Strip in warmer months. Moves to The Dome in winter months. Saturdays @ Skinny Raven Sports downtown
This includes:
- All of the benefits of your monthly membership (see above)!
- An individualized training plan, based on your current stats and future goals. Using the Training Peaks App, this plan goes with YOU.
If you are looking to get into running or just getting back into it, this is the group for you! We’ll provide the experienced coaches, strength and form techniques to keep you injury free, and the encouragement; you provide the positive attitude and readiness to make your running goals a reality. Practices last 75-90 minutes on weekdays.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to the start day.*
VIRTUAL INDIVIDUALIZED TRAINING PLAN
Virtual Individualized Training Plans
Cost: $40/month
Uses App TrainingPeaks
This includes:
- An individualized training plan, based on your current stats and future goals. Using the Training Peaks App, this plan goes with YOU.
This membership does not include Raven Run Club swag.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to your sessions start day.*
FREQUENTLY ASKED QUESTIONS
What’s practice like?
Weekday workouts: Typical practice starts with showing up and running a few laps to warm up. We regroup for range of motion stretching, drills and strides. There’s a few minutes to go to bathroom and take off layers and then we explain and start the running workout. After the workout, we cool down and regroup for strength work and stretching as time allows. Sessions last about 75 minutes.
Saturday Long Runs: For long runs we start from Skinny Raven Downtown. We will put a map out and go based off minutes instead of miles. *New runners- Our goal is to work on getting you used to being on your feet longer. We don’t expect you to run the whole time if you are at that level yet. Work on building up the run walk ratio. Beginners will be starting with 30-45 minutes and work up from there. More experienced runners will start with an hour and build up.
I’m not a runner. Am I too slow?
If you can put one foot in front of the other then no, you’re not too slow! Our groups are ALL-ABILITY LEVELS, coaches will adjust workouts and build up your training through the program.
Can I Switch between AM & PM Sessions?
Definitely, we just ask to get an idea of the group sizes. Feel free to switch between the sessions as needed.
Raven Run Club Questions
Questions before jumping right in? Contact head Run Club coach, Hallidie Phillips, at hallidie@skinnyraven.com