Why should you train with us?
- Team leaders for all different pace groups
- Training schedule, group resource page and clinics
- Opportunities to sample products
- Fun group atmosphere
What do sessions include?
- Flexibility and strength training
- Good Form Running training
- Technique coaching and form drills
- Individual, goal oriented workouts
RAVEN RUN CLUB – WINTER 2019
Session Period: October 15, 2019 to December 21, 2019
Cost – $300 – Includes Dome fees
This Group Meets:
Tuesdays and Thursdays @ 6:00 a.m. or 6:00 p.m.
@ The Dome
Saturdays, 8:00 a.m.
@ Skinny Raven Sports downtown
This is an all-ability level group! Hold yourself accountable through the winter months! This group will focus on strength and base building. Tuesday & Thursday sessions incorporate strength, speed, form and recovery. Saturdays will be a long run. This group is a great way to stay in shape through the winter months. Get yourself ready for a strong spring training schedule goals without the injuries that come from winter running hibernation. A Raven Run Club shirt and Dome fees included with registration.
Questions? Contact Hallidie Phillips at firstname.lastname@example.org
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior the start of the program.*
FREQUENTLY ASKED QUESTIONS
What’s practice like?
Weekday workouts: Typical practice starts with showing up and running a few laps to warm up. We regroup for range of motion stretching, drills and strides. There’s a few minutes to go to bathroom and take off layers and then we explain and start the running workout. After the workout, we cool down and regroup for strength work and stretching as time allows. Sessions last about 75 minutes.
Saturday Long Runs: For long runs we start from Skinny Raven Downtown. We will put a map out and go based off minutes instead of miles. *New runners- Our goal is to work on getting you used to being on your feet longer. We don’t expect you to run the whole time if you are at that level yet. Work on building up the run walk ratio. Beginners will be starting with 30-45 minutes and work up from there. More experienced runners will start with an hour and build up.
I’m not a runner. Am I too slow?
If you can put one foot in front of the other then no, you’re not too slow! Our groups are ALL-ABILITY LEVELS, coaches will adjust workouts and build up your training through the program.
Can I Switch between AM & PM Sessions?
Definitely, we just ask to get an idea of the group sizes. Feel free to switch between the sessions as needed.
Raven Run Club Questions
Questions before jumping right in? Contact head Run Club coach, Hallidie Phillips, at email@example.com