Women’s Only: SKINNY RAVEN HALF TRAINING GROUP
Session Runs:
June 1 to July 18, 2021
Cost:
$0
This Group Meets for 75 – 90 minutes sessions:
Thursdays at 6:00 p.m.
@ The Park Strip, local tracks, and bike paths
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
RAVEN RUN CLUB – FREE
Raven Run Club FREE
Cost: $0
Session Meets: Running Workouts on Tuesdays @ 6pm
Saturdays @ 9am for Long Run leading up the Skinny Raven Half on July 18th.
Locations: Rotates between Park Strip, Westchester Lagoon, & Central Track
This group is for all ability levels. Weekday workouts will focus on strength, tempo and speed. Practices last 75 minutes.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
VIRTUAL INDIVIDUALIZED TRAINING PLAN
Virtual Individualized Training Plans
Cost: $40/month
Uses App TrainingPeaks
This includes:
- An individualized training plan, based on your current stats and future goals. Using the Training Peaks App, this plan goes with YOU.
This membership does not include Raven Run Club swag.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to your sessions start day.*
FREQUENTLY ASKED QUESTIONS
What’s practice like?
Weekday workouts: Typical practice starts with showing up and running a few laps to warm up. We regroup for range of motion stretching, drills and strides. There’s a few minutes to go to bathroom and take off layers and then we explain and start the running workout. After the workout, we cool down and regroup for strength work and stretching as time allows. Sessions last about 75 minutes.
Saturday Long Runs: For long runs we start from Skinny Raven Downtown. We will put a map out and go based off minutes instead of miles. *New runners- Our goal is to work on getting you used to being on your feet longer. We don’t expect you to run the whole time if you are at that level yet. Work on building up the run walk ratio. Beginners will be starting with 30-45 minutes and work up from there. More experienced runners will start with an hour and build up.
I’m not a runner. Am I too slow?
If you can put one foot in front of the other then no, you’re not too slow! Our groups are ALL-ABILITY LEVELS, coaches will adjust workouts and build up your training through the program.
Can I Switch between AM & PM Sessions?
Definitely, we just ask to get an idea of the group sizes. Feel free to switch between the sessions as needed.
Raven Run Club Questions
Questions before jumping right in? Contact head Run Club coach, Hallidie Phillips, at hallidie@skinnyraven.com