Why should you train with us?
- Team leaders for all different pace groups
- Training schedule, group resource page and clinics
- Opportunities to sample products
- Fun group atmosphere
What do sessions include?
- Flexibility and strength training
- Good Form Running training
- Technique coaching and form drills
- Individual, goal oriented workouts
INTRO TO RUNNING – WINTER 2019
COUCH TO 5k
Session Period:
January 14 to March 16 (8 weeks)
Targeting the Shamrock Shuffle 5K
Cost – $110 – Includes Dome fees
This Group Meets:
Wednesdays at 6:00 p.m.
@ The Dome
Saturdays at 8:00 a.m.
@ Skinny Raven Sports downtown
New Year, New you! If you are looking to get into running, this is the group for you! We’ll provide the experienced coaches, strength and form techniques to keep you injury free, and the encouragement; you provide the positive attitude and readiness to make your running goals a reality. A Raven Run Club tech shirt and discounted entry ($5 off) to the Shamrock Shuffle 5k are included in your registration! Limited group size for individualized attention. Practices last 75 minutes on weekdays and up to 2 hours on Saturday.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to the start day.*
RAVEN RUN CLUB – WINTER 2019
Session Period:
January 14 to March 30 (10 weeks)
Cost – $275 – Includes Dome fees
This Group Meets:
Tuesdays and Thursdays @ 6:00 a.m. or 6:00 p.m.
@ The Dome
Saturdays, 8:00 a.m.
@ Skinny Raven Sports downtown
Hold yourself accountable through the winter months! This is an all level group. Tuesday’s workouts will focus on speed work. Thursday will incorporate a tempo based workout. Saturdays will be used to complete a long run. This group is a great way to stay in shape through the winter months.
Get yourself ready for a strong spring training schedule and tackle all of your summer running goals without the injuries that come from winter running hibernation. A Raven Run Club tech shirt is included in your registration! Practices last 75-90 minutes on weekdays and up to 2 hours on Saturday
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior the start of the program.*
HIGHTAIL HALF TRAINING GROUP
Session Runs:
May 1 to July 21 (12 weeks)
Cost:
$160 ($125 for Hightail Half Participants)
This Group Meets for 90 minutes sessions:
Wednesdays, 6:00 a.m. or 6:00 p.m.
@ The Park Strip, local tracks, and bike paths
Saturdays, 8:00 a.m.
@ Skinny Raven Sports Downtown
Do you want to join fellow ladies training for the Hightail Half Marathon? Runners and walkers of all abilities are welcome. No matter what your goals are, you will be guided to success by Skinny Raven’s expert coaches.
Your training package includes a training program, 2 coached sessions a week, a training group shirt by Brooks, and a custom bottle from Nathan Hydration. The group is limited to 150 participants. So register early if you would like to join the fun! Add the training group to your event registration . If you have already registered for the event and want to join the group, email the coaches for the discounted rate.
You can train with the group even if you aren’t planning on running the race. To sign up outside of race registration, click the “Training Group Only” option.
Questions? Contact Hallidie Phillips at hallidie@skinnyraven.com
*Registration fees are non-refundable. Fees can be deferred to any other Raven Run Club prior to your sessions start day.*